Monday 27th April

ATG Program
ATG 1
Shooting
125 makes
Ball handling
Ball handling
Upper Body
Chest + Biceps
Dunk session
Two
Abs
Abs
Back
Back
Run
2.50 km – shop and back
Shooting
Rest
Dunk session
One
“Someone busier than you is working out right now.”
“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it
“No pain, no gain. Shut up and train.”